Make nature your favorite place
Camping is Healthy for you
Research shows that some time outside will lower blood pressure, improve digestion and provide an extra boost to your immune system. You will have some significant health benefits from the fresh air and low levels of toxins when you spend a few days outdoors.
sleeping in a camping tent
When you have good camping equipment, after a day full of outdoor adventures you will fall quickly asleep. Sleep impacts all processes in your body and can reduce inflammation, strengthen your cardiovascular system and help you stay alert. Most campers record improved cycles of sleep after returning from a camping trip.
be one with nature
Camping also effectively allows you to cope with stress. Stress can have a detrimental impact on your health in just about any way possible, and by allowing yourself some stress-free time at the campsite you put far less pressure on your mental and physical functions. The lack of stress is related to the increase in oxygen levels, the higher levels of serotonin and the managed levels of melatonin. There's also an emotional aspect at work here, as it's more difficult to get upset or frustrated while you're doing something you enjoy.
Get outside for a hike
Don't ignore the most obvious benefit of camping: you spend a lot of time performing physical activities. Even if you're on a fishing trip, you're burning more calories than if you were sitting around the office, and if you're on a hike or a bike, you're doing a cardiovascular exercise that helps keep your heart and lungs healthy. Your activity levels will vary, but hikers will burn 120-300 calories per hour anywhere. Bikers burn 300-500 calories per hour and fly-fishing can burn up to 200 calories per hour. No wonder you're working on such an appetite for a long camping trip.
